Services · Pain management

Trigger point therapy

Release the tight, tender muscle knots behind neck pain, tension headaches and back pain.

Release muscle knots and ease pain

Trigger points are tight knots in a muscle that cause pain where they sit or in another area entirely. Releasing them interrupts the pain-spasm cycle, improves blood flow and helps the muscle work normally again.

Depending on your needs, your provider may use hands-on release or trigger point injections with a local anesthetic.

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Trigger point therapy can help with

Chronic muscle tension and stiffness
Tension headaches and migraines
Neck and shoulder pain
Lower back pain
Sciatica-related discomfort
Sports and overuse strain
Limited range of motion
Pain from posture or repetitive stress
Myofascial pain syndrome
Radiating pain from muscle knots

Your trigger point therapy experience

We start with your pain, movement and history, then a hands-on assessment to find trigger points.

Manual release
Direct, sustained pressure on the exact spot to release the knot and restore blood flow.
Therapeutic ultrasound
Sound waves warm deep tissue so muscles relax and release more comfortably.
Stretching and movement
A routine to keep muscles flexible and stop trigger points from returning.

Often paired with